Enter your latest results and see each one against its optimal range, where long‑term risk is lowest, not the wide "normal" range that only flags disease. The Compass then points you to the first moves worth making, in the order that moves your numbers fastest. And you can download the whole thing as a PDF or for your note app of choice (Obsidian, Notion, and more), to keep and act on.
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| Marker | Optimal | Your result | Status |
|---|---|---|---|
| ApoB | < 80 mg/dL | ||
| Fasting insulin | 5 – 8 µIU/mL | ||
| HbA1c | 5.4 – 5.6 % | ||
| Triglycerides | 70 – 100 mg/dL | ||
| hs-CRP | < 1.0 mg/L | ||
| Fasting glucose | 70 – 85 mg/dL | ||
| Lp(a) | < 75 nmol/L (test once) | ||
| LDL cholesterol | < 100 mg/dL | ||
| HDL cholesterol | 60 – 90 mg/dL | ||
| Omega-3 Index | 8 % or higher | ||
| Vitamin D | 30 – 50 ng/mL | ||
| Uric acid | 5.5 – 6.0 mg/dL | ||
| Homocysteine | 7 – 9 µmol/L | ||
| Ferritin | 50 – 150 ng/mL | ||
| TSH | 0.5 – 2.5 mIU/L |
The markers outside their optimal range, in priority order, with what each one is telling you.
Enter your results above and this becomes your plan, ordered by what will move your flagged numbers the quickest. Add them one at a time.
Make your changes, then retest the markers you are working on around . Twelve weeks is the sweet spot: long enough for diet and lifestyle changes to actually move most lipid and metabolic markers, which shift over 8 to 12 weeks, but soon enough to keep your momentum and adjust.
Ask for these together as one blood draw to keep the cost down, then compare prices across labs in the Test Library.
The smallest lever here. No pill replaces the habits. Test, don't guess, and correct measured deficiencies first.
Download a copy with your numbers, your plan, and what to retest, as a PDF or for your note app (Obsidian, Notion, and more). Viewing here is always free. The download is our thank‑you for joining. No spam, unsubscribe anytime.
You're in. Download your Compass, with your numbers:
The note‑app file is Markdown, which imports into Obsidian, Notion, and most others.
Optimal ranges reflect where long‑term risk is lowest; standard "normal" ranges are wider. This tool is educational, not medical advice, and the status colors are general guides, not a diagnosis. Review your results with a clinician.